How to Fit Exercise Into Your Work Day
Most of us know it's not good for our health to sit all day, but many jobs involve hours of sitting. Many of us work long hours then have family and home responsibilities once we leave work.
Medi-Share
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Is Over-Scheduling Causing You Stress?
Beep, beep, beep! Your alarm clock taunts you in the wee hours. You plan to start your day with a cup of coffee and some quiet time, but the dog is begging to go out and you forgot to make your kids' lunch for school.
TuesdayDecember 24, 2024
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